Let's get Cozy
Hi y'all, Brooke here. Let's get cozy and heal some sh*t over this holiday season. Together, let's thrive.
Do you feel depleted, exhausted, overwhelmed and maybe just plain sad or lonely during the holidays? Do you have a difficult time being present and even thinking of yourself and your needs? Do you isolate and tend to disconnect or distract? If so, that's okay, and this is the time for a different way ...
This is a time you get to choose if you want this season to work for you - to bring you the love, happiness, gratitude and connection you crave and deserve.
You get to decide what you want -> How you respond to others; how you show up to your family/friend gatherings; how you treat your mind and body; how you set healthy boundaries; how you take care of yourself.
You get to choose and stand firm in those choices.
This is the foundation of Reset & Reconnect - an 8 week program for service-driven women. (Read on for more details or Ready to sign up? Payment can be made at the end of the page!)
More about me ... I am a Licensed Clinical Social Worker (LCSW) and have been a Mental Health Therapist for the past 10 years. I am currently focusing on holistic healing - healing the mind, body & spirit to help you live a life of purpose, passion & presence. I am also a Usui Reiki Master Practitioner, Pranic Healer, Breathwork Facilitator, Yoga Instructor and Founder of Freedom Retreats.
All the wonderful things!
Welcome to my latest creation ...
Reset & Reconnect
A 8 Week Group Program for Service-Driven Women
Who are service-driven women you ask?
These are the women who tend to spend most of their time (career & home life) giving to others.
She tends to easily give, while having a more difficult time receiving,
asking for help and taking (much needed) time for herself.
In these 8+ weeks you will receive:
Mind Body Spirit Assessments, Exercises & Protocols to decrease anxiety, fear, stress & overwhelm while increasing excitement, gratitude, acceptance and joy.
Guest Speakers on Physical Movement & Nutrition, Boundary Bootcamp, and Emotional Healing through Sound.
Guidance on setting realistic goals & habits to thrive through the holiday season.
Support, Knowledge, Healing & Accountability provided by yours truly.
Support & Accountability from a group of amazing, like-minded women.
You deserve this. You deserve to take this time for yourself to come back home to you. To connect back to your soul and what is important to you. We cannot do this alone, so let's do this together!
Join today and Reset & Reconnect to You.
Over the next 8 weeks, beginning Wednesday, November 10 we will meet from 7pm - 8pm cst via Zoom. Every meeting will be recorded and posted in the Reset & Reconnect private Facebook Group in case you are not able to attend the groups live [even if you aren't able to attend all of the groups live, you will still greatly benefit from the knowledge and support of the program].
Throughout the next 8 weeks (with the option to add an additional 4 weeks at $222 to move through the new year with grace & ease), you will have support from myself and the
other group members inside the Facebook Group. Please use this platform for
all of the questions, guidance and support you need.
There will be weekly action items to support you and your healing
journey posted in the Facebook group as well.
Is your soul yearning for this experience??
Sign up for the group by providing payment below.
I look forward to spending the next couple months with you!
One time Payment
If you're ready to invest in yourself and your healing journey ... now is the time! If you've gotten this far, I know this group is for you. Sign up soon as there are only 11 spots open! And of course, if you have any questions, please shoot me an email!
*Payment plans are available on a case by case basis. Email me if that's something you want to chat about!