HOLISTIC HEALING
BREATHWORK
quiet the mind, open the heart, heal
RELEASE & TRANSFORM
WHAT IS BREATHWORK?
The breath is a powerful journey that sets you free.
Breathwork is a pillar within my holistic services with clients because of the immense healing and transformation I have personally found. This particular breathwork is a 2 part breathing pattern to confront emotional blockages within the body; settle and ground the thinking mind; and bring about profound healing. I have seen this practice bring about profound healing for clients physically, mentally, emotionally and spiritually.
The power rests in the willingness to use the breath as your guide, your compass, your belief that true inner healing does exist - within you. I would love to share this practice with you and/or amplify your own breathwork practice to help facilitate the healing you are looking for.
BREATHWORK IS A POWERFUL MEDITATIVE PRACTICE FOCUSED ON CONSCIOUS BREATHING TO RELEASE ENERGY BLOCKS & ENHANCE SPIRITUAL AWARENESS
TECHNIQUE
Unlike many breathing meditations, this breathwork practice involves inhaling and exhaling through the mouth. The first breath is taken deeply into the belly, followed by a second inhale into the chest (without exhaling in between), and then exhaling through the mouth. This two-stage pranayama breath aims to move energy from the lower belly up through the heart and lungs.
PURPOSE
The breathwork practice is designed to help individuals feel deeply into their bodies and identify areas where they are holding onto negative emotions like anger, fear, or sadness. By bringing awareness to these stuck energies, one can facilitate their movement and release.
BENEFITS
Regular breathwork can lead to faster energetic opening, releasing blocks or stuck points in the body, and overall healing. It also helps to alkalize the body, relax the brain, and increase oxygen flow, which stimulates endorphin release and chakra activation. This process supports a deeper connection to one's spirit, as well as a sense of peace and contentment.
SPIRITUAL ASPECT
Breathwork is seen as a doorway to the spirit, helping individuals to confront and work through their karma. It brings one face-to-face with spiritual challenges and opportunities for growth, especially important for those who feel a strong urgency to pursue spiritual freedom.
Benefits of Breathwork include:
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Release of stuck or stagnant emotions in the body
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Opening the heart to a greater sense of love
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An increase in creativity and expression
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Deeper connection to self, guides, ancestors, and Spirit
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Increased compassion, understanding and authentic connection in relationships
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Renewed energy and clarity
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Heightened intuition and receptivity
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Decreased anxiety, frustration, overwhelm, depression, and confusion
what to expect
60 MINUTE BREATHWORK
60 minute sessions: $155
Held in-person in St. Louis, Mo or via ZOOM
Take care of you in a safe and healing environment. In this session, we will discuss what would you like to focus on for your breathwork practice. We move into the active 3-part pranayama breath. We end with discussing what came up for you within the breath. I offer intuitive insights and guidance if requested. *If you prefer 60 minutes, schedule through the 60 minute Holistic Session.
90 MINUTE BREATHWORK
90 minute sessions: $225
Held in-person in St. Louis, Mo or via ZOOM
Take care of you in a safe and healing environment. In this session, we will discuss what would you like to focus on for your breathwork practice. We move into the active 3-part pranayama breath. We end with discussing what came up for you within the breath. I offer intuitive insights and guidance if requested.
BEFORE A SESSION, I RECOMMEND
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Wear super comfortable clothing
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If you can, take time after your session to rest or practice a form of self care that feels really good to you.
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It is suggested to go for a gentle walk in nature, feeling into all that you have in this now moment, all that you have to be grateful for, to feel love for.
HEALING BREATHWORK:
IN COMMUNITY
Saturday, August 8, 2026 | 3 - 4:15pm
Joy of Yoga
Healing Breathwork for Shifting Tides
This guided breathwork session is an active meditation centered on healing the mind, body, and spirit. Together, we will explore the theme of shifting tides—the unexpected, the uncertain, and what becomes possible when we open our hearts and lean into life's natural changes. Through the breath, we will invite an unfurling: a release of tension, fear, and unease, creating space for greater trust, presence, and possibility. As we soften into what is here now and open to what is yet to come, we allow ourselves to be carried by the wisdom of the moment and the rhythm of the tides. *All levels are welcome. Permission to come exactly as you are.
I have found that Breathwork has a foundation in connecting with love, particularly self-love.
Love can be viewed as a powerful force that helps to dissolve blockages,
release past wounds, and facilitate deep transformation and healing.
In the book Healing by David Elliott, he gives this definition of love:
"Love is the energy of the heart and soul that brings balance, harmony, and healing.
Love expands and uplifts you when felt and expressed.
When you feel love, you feel connected to all things through your heart."
Self-love is the key to healing, noting that the absence of self-love creates negativity
and dis-ease, while self-love generates health and well-being.
What if love is the answer?
BEYOND HAPPY YOU ARE HERE
Hi, I'm Brooke and I have taken and continue to take on many different roles. Some of them being Licensed Mental Health Therapist; Spiritual Guide; Energetic Healer; Breathwork Facilitator; Yoga Instructor; Student; Teacher; Breather. And most recently, Mama to my daughter Mercy.
I am an active believer in the connection between the mind, body and spirit. I provide spiritual counseling, somatic experiencing therapy, energy healing and breathwork sessions to bring about profound healing and change. I obtained my Master's Degree in Clinical Social Work from Washington University. I am a Reiki Master Practitioner and Teacher, as well as Pranic Healing Trained and a Certified Breathwork Facilitator. I have trained with renowned Intuitive Healer, David Elliott for the past 6 years and have completed all 5 levels of his Breathwork Healer Training.
I look forward to being with you
