EVENTS

Upcoming events including Retreats, Community Breathwork Circles, Healing Circles and other workshops/events. These events provide the space for you to connect deeper to yourself and to feel seen, heard and supported in community.

HEALING BREATHWORK

Healing Breathwork brings spiritually minded individuals together to release and be with big emotions in a safe, loving space. Practicing breathwork in community deepens our connection to others; helps us feel into our own experiences more fully; and allows for bigger emotional releases. A reminder that we are never alone. This powerful practice gently moves stuck energy, allowing emotions like anger, sadness, grief, despair to flow through, creating space for relief and reconnection. Breathwork helps you feel at home in your body, open your heart, and embrace yourself with greater love and compassion.

HEALING BREATHWORK
For Deepening into Gratitude

Saturday, November 22 | 12 - 1:15pm

Joy of Yoga

Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being - lighter, refreshed and more connected to yourself.

All levels are welcome. Permission to come exactly as you are.

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HEALING CIRCLES

A Healing Circle is a gathering of spiritually minded individuals gathering in a sacred space to heal and share each other's healing gifts. You do not need to have training in an energy healing modality. Brooke will give direction in Reiki, an ancient hands-on healing modality at the beginning of the circle. However, if you do have training in an energy healing modality (Reiki, Pranic Healing, etc), this is your time to share what you have learned and what you have been working on.

We will begin the Circle with introductions and intention setting. Brooke will take you through a centering and grounding breathwork and meditation practice. We will then begin the healing - offering healing on each other and possibly those who are not in the room with us.

Healing is something, I believe, we all have within us. I open this circle, this space, for you to feel the healing power and light within you.

This will be a sacred space, opened with unconditional love, compassion and positive regard.