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Nourish Retreat 2023 (Facebook Post (Landscape)) (Facebook Cover).png


September 27 - October 2, 2023

Sedona, Arizona


This retreat is for the busy, passionate woman who is ready for a healing and rejuvenating time to reconnect to her inner self. 

This is an all-inclusive, 4 day/5 night, fully healing & nourishing retreat - with a renowned chef - Justin Boohner; transportation to and from the Phoenix International Airport; 60 minute Massage Sessions; 30 minute Energy Healing Sessions; Vortex Tours; Sound Healing and so much more.

The 2023 Nourish Retreat is full! Get on the waitlist for Fall Nourish Retreat 2024 in the beautiful Red Woods of Three Rivers, CA! CLICK HERE to get on the waitlist!

Fully N O U R I S H your mind, body & spirit in the beautiful and healing Sedona mountains.


Come join other amazing women looking for a retreat away where we will enjoy breathtaking sunrises and sunsets; hiking on Cathedral Rock; Day Shopping in downtown Sedona; meditation, breathwork, energy healing, massage and mindful movement out on the green lawn.


Meals prepared by a renowned private chef - Chef Justin Boohner.

This is a one of a kind retreat where you will find everything you need within you and around you. 

This is for you if you are looking for:

  • A Reset - A mindful reset on life and/or career

  • Adventure | Play | Laughter | Fun

  • Reflecting on life, self, future, dreams...

  • Mind, body, spirit balance & healing

  • Soul nourishing experience(s)

  • New connections

  • Time in the beautiful outdoors

  • Deeper connection to self

  • And so much more!

SPACE IS LIMITED to 12 women



  • Stunning Moondance Private Property 

  • Healing activities: Mindful movement with hands-on Reiki healing; Breath & Meditation; Hiking followed by Breathwork; Vortex Tours

  • Hiking in Sedona

  • Private Chef with nourishing, healthy meals

  • Time for creativity, self-reflection, rest & exploration

  • Ample Free time

  • Provided Journal Prompts for self exploration

  • 1:1 Energy Healing Sessions & Massage Sessions

  • Night Star Gazing & Sacred Ceremony

  • Heated Pool & Hot Tub

All-Inclusive - One of a Kind Retreat with a Licensed & Certified Therapist & Healer

*Includes ride to and from the Phoenix International Airport

*Excludes airfare

Total Investment: $2800

To reserve your spot, begin by paying the $525 deposit. This deposit is non-refundable, but can be transferred to future retreats (if needed).

The $500 goes towards the full amount of the retreat. The additional $25 is for fees incurred and is non-refundable.

*Payment Plans Available

what to expect!


This space is for quality time, new connections and a bit of spirit and wonder for new beginnings.


Attending the Nourish Retreat in Fall of 2022 was exactly what my soul had been craving. Emerging from the past few challenging years of Covid, I was craving connection with myself and community. The retreat experience Brooke curated was truly magical. It was such a treat to be able to show up and be cared for in such a loving manner. The whole experience was phenomenal and luxurious; the food was nutritious and delicious (with the most lovely, peaceful Chef on the planet!); and the other attendees were open to being vulnerable and authentic, which just made the entire experience divine. - Kris O.



To keep accommodations simple. All rooms are the same price.

Room options will be prioritized by who pays their deposit first.

For example, the first two to pay their deposit, will be given the 2 solo rooms/queen beds.

The additional deposits will share a room with one other person or two other people.

Thank you for your understanding!


Jade Room: Queen Bed | Private Bathroom - SOLD OUT


Lavender Room: Two Twins | Private Full Bathroom - 



Yang Room: Two Twins | Shared Bathroom - AVAILABLE


Zen Room: Queen Bed | Private 1/2 Bathroom | Shared Shower



Garden Room: Two Twins | Shared Bathroom - AVAILABLE


Peace Nook: One Twin | Shared Bathroom - SOLD OUT


Sage Room: Three Twins | Private Full Bathroom - SOLD OUT

The Nourish Retreat was the most beautiful gift that I have ever given myself.

I was in desperate need of relaxation, rejuvenation, and restoration. Brooke made sure I experienced all of that and more. She did a phenomenal job taking into account everyone's interests and preferences, while guiding the retreat in her own beautiful way. Chef Justin's meals were incredibly nutritious, flavorful, and delicious! Thank you for your guidance, presence and for holding such special space for all of us, Brooke! I experienced the importance of taking care of myself and I cannot wait to book my next retreat! - JB



WEDNESDAY - September 27


2:30/3pm - Leave Phoenix Airport

6pm - Dinner + Meet & Greet +

Intention Setting

THURSDAY - September 28

7:30am | Breakfast

8:30am | Mindful Movement/Yoga

9am | Massages Begin [all day]

12/12:30pm | Lunch

1 - 4pm | Massages + Free Time

5pm | Dinner

6:30pm | Nourishing Breathwork + Reiki

8pm | Fireside Mocktails + Yummy Beverages

FRIDAY - September 30


8am | Breakfast

9am | Devil's Bridge Hike

12pm | Lunch at the Property

2pm | Sedona Shopping & Exploration

5pm | Dinner

6:30pm | Sunset Labyrinth Walking Meditation

8pm | Pool/Hot Tub + Cozy Bevs

SATURDAY - October 1


7:30am | Breakfast

8:30am | Cathedral Rock Hike

12:30pm | Lunch

2pm | Mild Hike + Meditation & Sound 

5:30pm | Dinner

7pm | Restorative Yoga w/ Alicia

8pm | Fireside Cozy Beverages + Connection

SUNDAY - October 1


7:30am | Breakfast

8:30am | Mindful Movement/Yoga

10am | Sliding Rock State Park

12:30pm | Packed Lunch [eat @ park]

2pm | Rest & Recharge

5pm | Dinner

6:30pm | Yoga Nidra w/ Alicia

8pm | Fireside Cozy Beverages + Gratitude Connection Circle


MONDAY - October 2


7am | Closing Meditation

8am | Breakfast

11 am | Checkout | Leave for Phoenix Airport

This is a loose itinerary. You are welcome to join in on as little or as many of the activities as you please. Nothing is mandatory.

We highly recommend that you do what feels nourishing for YOU. 

meet your host


Brooke Brasfield is founder & owner of Holistic Healing and Freedom Retreats. Brooke is a Licensed Clinical Therapist (LCSW); RYT Yoga Instructor; Reiki Master Practitioner; Certified Pranic Healer and Meditation/Breathwork Facilitator.


Brooke has been hosting and facilitating retreats for the past 5 years. This is her passion and mission - to hold deep space for those in a time of growth and transformation.

Brooke loves to incorporate therapy, reiki, pranic healing, somatic bodywork and breathwork throughout her practice and her retreats to facilitate mind, body, spirit connection, healing and transformation.


Brooke noticed there was a gap in her own healing journey and that is when she dove into holistic healing modalities.

Brooke attributes these modalities to opening her mind and heart and bringing her back to her spirit - amplifying every area of her life. She deeply wants the same for you.


My experience on the Nourish Retreat was unlike anything I had ever done before. I have been to beautiful places, but not a beautiful place combined with nourishing, colorful, and well balanced meals catered to everyone's dietary needs; planned activities and rituals (yoga, hiking, meditation, bonfires) that were fun, adventurous, soothing, releasing, but not tiring; and plenty of time to rest and get to know the group (so much laughter and shared vulnerability).

I do feel like this retreat changed me, it inspired me to take risks, it opened me up and helped me to redirect my spirit and my spiritual life and reflect on what I need and don't need in my life. I would absolutely recommend going on a retreat with Brooke and I look forward to potentially going on another one myself!

back to
the basics

If you feel in need of a reset - coming back to the basics - join me for an unforgettable & healing experience! 


Total Investment: $2800

To reserve your spot, begin by paying the $525 deposit. This deposit is non-refundable, but can be transferred to future retreats (if needed).

The $500 goes towards the full amount of the retreat. The additional $25 is for fees incurred and is non-refundable.

*Payment Plans Available

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