nourish
September 27 - October 2, 2023
Sedona, Arizona
This retreat is for the busy, passionate woman who is ready for a healing and rejuvenating time to reconnect to her inner self.
This is an all-inclusive, 4 day/5 night, fully healing & nourishing retreat - with a renowned chef - Justin Boohner; transportation to and from the Phoenix International Airport; 60 minute Massage Sessions; 30 minute Energy Healing Sessions; Vortex Tours; Sound Healing and so much more.
The 2023 Nourish Retreat is full! Get on the waitlist for Fall Nourish Retreat 2024 in the beautiful Red Woods of Three Rivers, CA! CLICK HERE to get on the waitlist!
Fully N O U R I S H your mind, body & spirit in the beautiful and healing Sedona mountains.
Come join other amazing women looking for a retreat away where we will enjoy breathtaking sunrises and sunsets; hiking on Cathedral Rock; Day Shopping in downtown Sedona; meditation, breathwork, energy healing, massage and mindful movement out on the green lawn.
Meals prepared by a renowned private chef - Chef Justin Boohner.
This is a one of a kind retreat where you will find everything you need within you and around you.
This is for you if you are looking for:
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A Reset - A mindful reset on life and/or career
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Adventure | Play | Laughter | Fun
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Reflecting on life, self, future, dreams...
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Mind, body, spirit balance & healing
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Soul nourishing experience(s)
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New connections
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Time in the beautiful outdoors
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Deeper connection to self
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And so much more!
SPACE IS LIMITED to 12 women
ENJOY...
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Stunning Moondance Private Property
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Healing activities: Mindful movement with hands-on Reiki healing; Breath & Meditation; Hiking followed by Breathwork; Vortex Tours
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Hiking in Sedona
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Private Chef with nourishing, healthy meals
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Time for creativity, self-reflection, rest & exploration
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Ample Free time
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Provided Journal Prompts for self exploration
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1:1 Energy Healing Sessions & Massage Sessions
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Night Star Gazing & Sacred Ceremony
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Heated Pool & Hot Tub
All-Inclusive - One of a Kind Retreat with a Licensed & Certified Therapist & Healer
*Includes ride to and from the Phoenix International Airport
*Excludes airfare
Total Investment: $2800
To reserve your spot, begin by paying the $525 deposit. This deposit is non-refundable, but can be transferred to future retreats (if needed).
The $500 goes towards the full amount of the retreat. The additional $25 is for fees incurred and is non-refundable.
*Payment Plans Available
what to expect!
nourish
you
This space is for quality time, new connections and a bit of spirit and wonder for new beginnings.
Attending the Nourish Retreat in Fall of 2022 was exactly what my soul had been craving. Emerging from the past few challenging years of Covid, I was craving connection with myself and community. The retreat experience Brooke curated was truly magical. It was such a treat to be able to show up and be cared for in such a loving manner. The whole experience was phenomenal and luxurious; the food was nutritious and delicious (with the most lovely, peaceful Chef on the planet!); and the other attendees were open to being vulnerable and authentic, which just made the entire experience divine. - Kris O.
testimonial
accommodations
To keep accommodations simple. All rooms are the same price.
Room options will be prioritized by who pays their deposit first.
For example, the first two to pay their deposit, will be given the 2 solo rooms/queen beds.
The additional deposits will share a room with one other person or two other people.
Thank you for your understanding!
Jade Room: Queen Bed | Private Bathroom - SOLD OUT
Lavender Room: Two Twins | Private Full Bathroom -
SOLD OUT
Yang Room: Two Twins | Shared Bathroom - AVAILABLE
Zen Room: Queen Bed | Private 1/2 Bathroom | Shared Shower
- SOLD OUT
Garden Room: Two Twins | Shared Bathroom - AVAILABLE
Peace Nook: One Twin | Shared Bathroom - SOLD OUT
Sage Room: Three Twins | Private Full Bathroom - SOLD OUT
The Nourish Retreat was the most beautiful gift that I have ever given myself.
I was in desperate need of relaxation, rejuvenation, and restoration. Brooke made sure I experienced all of that and more. She did a phenomenal job taking into account everyone's interests and preferences, while guiding the retreat in her own beautiful way. Chef Justin's meals were incredibly nutritious, flavorful, and delicious! Thank you for your guidance, presence and for holding such special space for all of us, Brooke! I experienced the importance of taking care of myself and I cannot wait to book my next retreat! - JB
testimonial
itinerary
WEDNESDAY - September 27
2:30/3pm - Leave Phoenix Airport
6pm - Dinner + Meet & Greet +
Intention Setting
THURSDAY - September 28
7:30am | Breakfast
8:30am | Mindful Movement/Yoga
9am | Massages Begin [all day]
12/12:30pm | Lunch
1 - 4pm | Massages + Free Time
5pm | Dinner
6:30pm | Nourishing Breathwork + Reiki
8pm | Fireside Mocktails + Yummy Beverages
FRIDAY - September 30
8am | Breakfast
9am | Devil's Bridge Hike
12pm | Lunch at the Property
2pm | Sedona Shopping & Exploration
5pm | Dinner
6:30pm | Sunset Labyrinth Walking Meditation
8pm | Pool/Hot Tub + Cozy Bevs
SATURDAY - October 1
7:30am | Breakfast
8:30am | Cathedral Rock Hike
12:30pm | Lunch
2pm | Mild Hike + Meditation & Sound
5:30pm | Dinner
7pm | Restorative Yoga w/ Alicia
8pm | Fireside Cozy Beverages + Connection
SUNDAY - October 1
7:30am | Breakfast
8:30am | Mindful Movement/Yoga
10am | Sliding Rock State Park
12:30pm | Packed Lunch [eat @ park]
2pm | Rest & Recharge
5pm | Dinner
6:30pm | Yoga Nidra w/ Alicia
8pm | Fireside Cozy Beverages + Gratitude Connection Circle
MONDAY - October 2
7am | Closing Meditation
8am | Breakfast
11 am | Checkout | Leave for Phoenix Airport
This is a loose itinerary. You are welcome to join in on as little or as many of the activities as you please. Nothing is mandatory.
We highly recommend that you do what feels nourishing for YOU.
meet your host
Brooke Brasfield is founder & owner of Holistic Healing and Freedom Retreats. Brooke is a Licensed Clinical Therapist (LCSW); RYT Yoga Instructor; Reiki Master Practitioner; Certified Pranic Healer and Meditation/Breathwork Facilitator.
Brooke has been hosting and facilitating retreats for the past 5 years. This is her passion and mission - to hold deep space for those in a time of growth and transformation.
Brooke loves to incorporate therapy, reiki, pranic healing, somatic bodywork and breathwork throughout her practice and her retreats to facilitate mind, body, spirit connection, healing and transformation.
Brooke noticed there was a gap in her own healing journey and that is when she dove into holistic healing modalities.
Brooke attributes these modalities to opening her mind and heart and bringing her back to her spirit - amplifying every area of her life. She deeply wants the same for you.
testimonial
My experience on the Nourish Retreat was unlike anything I had ever done before. I have been to beautiful places, but not a beautiful place combined with nourishing, colorful, and well balanced meals catered to everyone's dietary needs; planned activities and rituals (yoga, hiking, meditation, bonfires) that were fun, adventurous, soothing, releasing, but not tiring; and plenty of time to rest and get to know the group (so much laughter and shared vulnerability).
I do feel like this retreat changed me, it inspired me to take risks, it opened me up and helped me to redirect my spirit and my spiritual life and reflect on what I need and don't need in my life. I would absolutely recommend going on a retreat with Brooke and I look forward to potentially going on another one myself!
back to
the basics
If you feel in need of a reset - coming back to the basics - join me for an unforgettable & healing experience!
LET'S TAKE THIS TIME FOR YOU!
Total Investment: $2800
To reserve your spot, begin by paying the $525 deposit. This deposit is non-refundable, but can be transferred to future retreats (if needed).
The $500 goes towards the full amount of the retreat. The additional $25 is for fees incurred and is non-refundable.
*Payment Plans Available