First Day of Spring Virtual Breathwork (from the comfort of your own home) - March 20

- This virtual group is on March 20, 2020 at 6pm CST.

- Instructions and link to join the group via Zoom will be emailed to you by March 19, 2020 by 6pm CST.

- A recording will be sent to you after the class if you are unable to attend live.

- Registration closes at 6pm CST on March 20. If you sign up after 6pm CST, you will not be able to attend live, but you will be sent the recording.

As the Winter months fade away and Spring comes in, develop your own sense of blossoming and opening up with the expansion of the breath. 

We will begin our breathwork practice with a short meditation to open up the space. I will discuss the energy around releasing the winter months and opening up to the spring months ahead. 

We will then dive into breathwork with selected music for the season.

Breathwork is a powerful experience and is amplifyed when in a group setting. When we set the intention to breathe together, we set the intention to open ourselves up to something bigger than ourselves.

The breath helps us to dive into deeper states of healing - mentally, emotionally, energetically, physically, and so much more. This 3 part breath can stir up emotions ready to be released; it can bring up an all encompassing feeling of joy and bliss; and the breath opens up the heart space for deep love and support.

I am so excited to be with you on this breathing journey!

Cost: $30

*No credits or refunds are available for this group.