BALANCE
4th Annual Women's Mini Wellness Retreat in St. Louis
July 7-8, 2023
St. Louis, MO
​
An empowering outdoor wellness retreat for women:
a little sweat, a little zen and a lot of YOU.
A few things we hope for you to take with you after
attending the Mini Balance Retreat:
+ Honor your body exactly where she is at.
+ Foster deep connections to your self and to other amazing women.
+ Show gratitude and appreciation for all your body can do.
+ Calm the thinking mind and tune in to the power and wisdom of the body.
+ Get a kick butt workout.
+ Gain practices you can take with you to find peace in the chaos of life.
+ Have a damn good time! ;D
MEET YOUR HOSTS!
Brooke is owner of Holistic Healing offering Counseling & Energy Healing. She is a Licensed Clinical Social Worker, 200 RYT Yoga Instructor, Breathwork Facilitator and Reiki Master Practitioner. Brooke believes personal growth & healing doesn't have to be a long, arduous journey.
She believes by finding connection within ourselves and with each other - through that connection, we find everything we need - within ourselves.
Katy is founder of Strong As A Mother, a nutrition & fitness company that empowers women through fitness, nutrition, and body positivity. She has witnessed the power of strength training in women of all ages, fitness levels, and body types. A momma of two littles (ages 5 and 3), Katy recognizes the challenge of finding balance and peace within a busy life.
tell me the details
- Take a peak at the home we will be spending our time in HERE: Pool Haus Spa STL
- The home is located in the Tower Grove South Neighborhood. It has a sauna; red light therapy bed; pool - that will all be available to you!
- This mini retreat, due to space, is only open to 12 women. ONLY 6 spots left!
- This mini retreat covers all of your meals while on the property, but there are not overnight options.
So check your calendar; call your friends; grab a pet sitter (or baby sitter) and don't wait because these spots will go fast!
What is included?
​
-
Private Home in the City
-
Private Pool
-
Meals
-
Workout Sessions
-
Connection Circles
-
Self-Compassion Breathwork
-
Stretch & Restore Yoga
-
Sound Healing
-
Suana
-
Red Light Therapy Bed
​
​
Next Steps:
​​
-
Pay the payment for the retreat. If you would like a payment plan, please reach out to Brooke or Katy and we can help set you up with a payment plan that works for you!
-
You will receive an e-mail within 24-48 hours of payment with a questionnaire and further information.
-
Lastly, get excited!!!
​
If you have any questions at all, please do not hesitate to reach out to Brooke or Katy.
Contact Brooke via Email or call/text
Contact Katy via Email
How much does it cost?
​
Total Cost for Retreat: $397
​
Ways to Pay:
Credit Card or Apple Pay:
$397 + $15 fees = $412
https://buy.stripe.com/dR6eXgbck74reoo8ww
Venmo: $397
@Katy-Ferguson-13
*Last 4 digits of phone number 7296
Testimonials
"Wow, a great opportunity to relax in a supportive, therapeutic environment. Brooke and Katy did a great job with being flexible around what everyone needed. I will definitely be back!"
​
"I loved connecting with our group of women and spending time together. We may have all come from different areas, ages, etc but had so much to share with each other - all of us empowering each other."
itinerary
FRIDAY - JULY 7
​
6pm - Light Snacks + Connection Circle [Introductions + Intention Setting]
​
7:30pm - Self-Compassion Healing Meditation and Breathwork Circle
SATURDAY - JULY 8
​
8am - [All Levels] Workout w/ Katy
9:30am - Brunch
10:30am - Yoga/Stretch Session
11:45pm - Lunch
1 - 4pm - Free Time [sauna, red light therapy, pool time]
3 -4pm - Beginner Aerial Class @ Bumbershoot Aerial Arts
4pm - Light movement/Workout
5pm - Dinner
6pm - Restorative Yoga + Sound
7pm - Closing Connection Circle
7:30 - 10pm - Mock Tails + Snacks + Free Time
Testimonials
"What an incredible weekend! Brooke and Katy provided a relaxing, fun & empowering environment where I could focus on me and meet some incredible women. I cannot wait to take this energy back to real life, and I cannot wait to attend another retreat!"
​
"This experience has truly given me so much joy. The connections, lessons and experiences will continue to shape my life after leaving. Brooke and Katy provided the most beautiful setting to be vulnerable, safe and loved."
Take this time for you...
for balance - for connection -
for a little bit of sweat - a little bit of zen -
a whole lot of you!
​
Sign up today to grab your spot! Only 6 spots remain!
​
Total Cost for Retreat: $397
​
Ways to Pay:
Credit Card or Apple Pay:
$397 + $15 fees = $412
https://buy.stripe.com/dR6eXgbck74reoo8ww
Venmo: $397
@Katy-Ferguson-13
*Last 4 digits of phone number 7296