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Holistic Wellness Coaching
Holistic Wellness Coaching simply means that we look at all aspects of your life - mind, body, spirit. Noticing what is working really well and what is not working so well. Focusing on both but taking immediate, inspired action on what is not working so well. Adding some things in to have others fall away. Cultivating and creating a life that brings you all the joy and happiness you could ever imagine for yourself.
Most of the time, we humans tend to focus on external circumstances to feel the way we want to feel. Have you ever heard yourself say or think, "When I have this house, this car, this job, this relationship, this body...I will be (insert 'good' feeling here)"? Do you ever find yourself so exhausted, numbing out by using social media, television, alcohol/drugs, material things, people, food, etc? And never feeling any better? Continuing on this vicious cycle?
You are not alone.
We all have a history of thinking and acting this way, of telling ourselves the same sabotaging stories every day. Stories that keep us small, keep us stuck. Stories that our parents, guardians, peers told us; stories that go against what our souls truly want, truly need. Stories are just that - they are just stories and we have the ability to choose what stories we tell ourselves, tell others. We have the ability to choose to forge a different way, a different path, a different story.
Life works the way we want it to work. Until we can feel how we want to feel within our minds, our bodies, our spirit. Until we have the knowledge about what thoughts, beliefs and stories that are holding us back...we cannot have true happiness, true joy.
Within my coaching program, you will learn how to let go of these past stories, these external circumstances that you're clinging on to for dear life. You will learn how to feel the way you want to feel on a daily basis, despite what is going on outside of you. You will learn to take action that inspires you in ways you never thought possible.
This work, this internal work is life changing, mind blowing work, and you do not want to miss out.