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  • Beautiful lakeside retreat house & cabin

  • Healing activities: Kinetic movement, Breath & Meditation, Sound healing with hands on Reiki healing

  • Creative, clean and healthy meals

  • Time for creativity, self-reflection, rest & exploration

  • Free time

  • Group activities

  • Afternoon at the famous mineral bath house spa

  • Happy hour with fire pit

  • Evening meals together

  • Evening hot tub, solo time, fire pit or whatever you want!

March 24 - 28, 2022 Pricing*:

$200 Deposit to hold your spot

Queen Bed: $1550 

Single Bed: $1450 

Bunk Bed: $1150


*Cost does not include transportation.

*Payment plans are available at request.

what to expect!

Zero to Zen  |  A women's retreat for reset and inner reflection.

A weekend to connect back to the unseen parts of us and unfold into rest, reflection, play, creativity, exploration and free boundless time.


REDISCOVER the Space within YOU.


We’ve created 4 days and 3 relaxing nights on a quiet lakeside retreat house in beautiful Hot Springs Arkansas. We will enjoy the amazing and warm mineral baths at the spas, state park nature hikes with spectacular views, and tour a

world-famous crystal mine, plus other optional activities!


Our cozy and charming digs will allow space for you to experience sunset meals, evening fireside wine, a hot tub, a beautiful lake surrounded by nature for opportunities to seek and explore on our own.


Zero to Zen  |  Join us for REST, RESTORATION. PLAY. CREATIVITY. HEALING and sink into the BEAUTY and EASE of YOU.

Nourish your spirit and soul back to a blissful centeredness

and wholesome balance.


If you are running on ZERO and long to connect back to ZEN,

we invite you to JOIN US!!  

  • Rest & Repair

  • Reflecting on life, self, future, dreams...

  • Self-exploring

  • Self-excavating

  • Mind-body-spirit balance & healing

  • Soul nourishing

  • Spirit reviving

  • New connections

  • Fun & playful opportunities



SPACE IS LIMITED to 9 very special women :)

*There is an application process to learn a little more about you and how this retreat will help you along your healing journey. Once you apply, Lisa and Brooke will review your application. You will then be sent an email of your admittance into the retreat and how to make the deposit to hold your spot!

zen and you.

This weekend is for quality self time, new connections and a bit of spirit and wonder for new beginnings.


march 24 - march 28



(late afternoon)

Happy Hour


Firepit circle or own time





Bathhouse Row + Shopping


Self-time/nap/lake time

Happy Hour


Firepit circle or own time



Reiki/Healing Touch



Mine Tour

Late Lunch

Sound Bath


Self-time/Nap/Lake Time

Happy Hour


Hot-tub, Firepit Circle


Free Morning


Farewell (11am)


Meditation + Sound



Hiking + Geothermal spots


Self-time/nap/lake time

Happy Hour


Hot tub, Firepit circle,

or own time

meet your hosts


I am a fulltime Sound Vibrational Therapist, Reiki and Breathwork/Meditation practitioner. I created SVOUND™ to promote the incredible modality of Sound Vibration which offers total RESTORATION and CALM for those struggling with any form of dis-ease in their lives. Our minds and bodies are meant to be in a state of balance and wellness. But in today's world, there is so much going against the balancing of our energy systems and people are suffering tremendously.


From an early age, I suffered with severe levels of anxiety and depression that harbored chronic conditions to persist in my body. I have spent a lifetime researching and applying holistic methods to heal my mind and body and tap deeper into my spirit and soul understanding my purpose in life. This journey has led me to focus on helping others heal and transform. SVOUND™  provides individual, group and corporate wellness offerings as well beautiful wellness retreats. Transformation is possible for everyone.

Brooke Brasfield is founder & owner of Holistic Healing and Freedom Retreats. Brooke is a Licensed Clinical Therapist (LCSW); RYT Yoga Instructor; Reiki Master Practitioner and Breathwork Facilitator. She incorporates therapy, reiki, pranic healing, somatic bodywork and breathwork throughout her practice and her retreats to facilitate mind, body, spirit connection, healing and transformation.


Brooke noticed there was a gap in her own healing journey and that is when she dove into holistic healing modalities.

Brooke attributes these modalities to opening her mind and heart and bringing her back to her spirit - amplifying every area of her life. She deeply wants the same for you.



If you are running on ZERO and long to connect back to ZEN, we invite you to JOIN US!!  

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