Image by Nick Aguilos

counseling

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As a Counselor, I offer a safe, supportive space for you to show up exactly as you are. I focus on helping you to regulate your nervous system and regulate your emotions. We begin this regulation by bringing coherence to the nervous system, as well as learning to acknowledge and honor all emotions.

 

We make space for the body to feel what it needs to feel and therefore, for you to feel what has been wanting (and needing) to come to the surface to be healed. This type of therapeutic approach takes a lot of bravery and courage.

 

We allow whatever needs to come up - thoughts, emotions, movements, sensations, triggers - anger, fear, sadness, overwhelm, frustration - joy, excitement, pleasure, awe - we allow it all to come up and move through the body. This is somatic experiencing.

 

Taking focus off of the mind (where we tend to live) and placing focus on the body.

book a counseling session

Investment for 60 min session: $125

Get ready to ...

  • Feel fulfilled, energized, confident and self-assured in every area of your life 

 

  • Know exactly who you are and what you want (and own it

 

  • Cultivate a deeper sense of purpose and passion within your life 

 

  • Allow more quality time for self and for family (without feeling shame or guilt

 

  • Receive no BS support and accountability from me - the whole way

 

  • Navigate doubt, insecurity and fear without physical anxiety

 

  • Release self-critical thoughts and beliefs that are no longer serving you

 

  • Heal past (and current) trauma, pain, guilt and shame

  • Release the pressure, find peace within, and fall back in love with your life

Sunset Over Trees

Who am I to walk with you on your healing journey?

Hi! Brooke here. I am beyond happy you are here. A little more about me ...
I have taken and continue to take on many different roles. Some of them being Licensed Mental Health Therapist; Life Coach; Spiritual Guide; Energetic Healer; Meditation Guide; Breathwork Guide; Yoga Instructor; Student; Teacher; Breather. And most recently, Mama to my daughter Mercy.
 
I have devoted myself to learning everything I can about mindset, emotional regulation, energy, quantum physics, epigenetics, somatic experiencing and so much more. This knowledge has led to my own personal healing & transformation - mentally, emotionally, physically, energetically and spiritually. 

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Through a lot of struggle, set-backs and continuing to show up for the work.
I am now living the life I truly desire.
A life filled with abundance - abundance in prosperity and success - abundance of whole and healthy relationships.
I know what I want and I ask for it. I know how to confidently set boundaries.
Therefore, I feel the way I desire to feel - joyful, at peace, excited, balanced and harmonized.
All because of learning about energy, integrating energetic balance and doing the healing work.

 
I deeply want you to have all of this, and it is very much possible for you.

I also want to say life didn't always look like this for me.
 
For a long time, I wasn't committed to myself or to my own inner work. I wasn't healing. I was in a state of fight, flight or freeze. I was burnt out, and it was affecting my career; my relationships; my whole life.
I wasn't showing up, and if I was, it was from a place of burnout, of sadness, of anxiety, of fear.
I wasn't showing up from where I do now ... heart, love, leadership, joy, peace, excitement.


This is what I want for you. For all of my clients. To know, deep down, you are guiding, leading, serving from a place of wholeness, of authenticity, of integrity. You know who you are and what you are here to do. You know exactly what you want and you call that to you. You are open to receive support, knowledge, guidance, abundance - of every kind.

You deserve this and so much more.
I'm here for you. You are never alone.