
counseling
As a Counselor, I offer a safe, supportive space for you to show up exactly as you are. I focus on helping you to regulate your nervous system and regulate your emotions. We begin this regulation by bringing coherence to the nervous system, as well as learning to acknowledge and honor all emotions.
We make space for the body to feel what it needs to feel and therefore, for you to feel what has been wanting (and needing) to come to the surface to be healed. This type of therapeutic approach takes a lot of bravery and courage.
We allow whatever needs to come up - thoughts, emotions, movements, sensations, triggers - anger, fear, sadness, overwhelm, frustration - joy, excitement, pleasure, awe - we allow it all to come up and move through the body. This is somatic experiencing.
Taking focus off of the mind (where we tend to live) and placing focus on the body.
Investment for 60 min session: $125
book a counseling session
Get ready to ...
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Feel fulfilled, energized, confident and self-assured in every area of your life
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Know exactly who you are and what you want (and own it)
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Cultivate a deeper sense of purpose and passion within your life
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Allow more quality time for self and for family (without feeling shame or guilt)
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Receive no BS support and accountability from me - the whole way
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Navigate doubt, insecurity and fear without physical anxiety
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Release self-critical thoughts and beliefs that are no longer serving you
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Heal past (and current) trauma, pain, guilt and shame
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Release the pressure, find peace within, and fall back in love with your life
