NOURISH
This retreat is for the busy, passionate woman who is ready for a healing and rejuvenating time to reconnect to her inner self.
DATE X-X, XXX | SEDONA, ARIZONA
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Fully N O U R I S H your mind, body & spirit in the beautiful and healing Sedona mountains
This is an all-inclusive, 4 day/5 night, fully healing & nourishing retreat
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Come join other amazing women looking for a retreat away where we will enjoy breathtaking sunrises and sunsets; hiking on Cathedral Rock; Day Shopping in downtown Sedona; meditation, breathwork, energy healing, massage and mindful movement out on the green lawn.
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This is a one of a kind retreat where you will find everything you need within you and around you.
This is for you if you are looking for:
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A Reset - A mindful reset on life and/or career
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Adventure | Play | Laughter | Fun
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Reflecting on life, self, future, dreams...
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Mind, body, spirit balance & healing
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Soul nourishing experience(s)
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New connections
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Time in the beautiful outdoors
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Deeper connection to self
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And so much more!
a preview of paradise
MEET YOUR HOST
BROOKE BRASFIELD
Brooke Brasfield is founder & owner of Holistic Healing and Freedom Retreats. Brooke is a Licensed Clinical Therapist (LCSW); RYT Yoga Instructor; Reiki Master Practitioner; Certified Pranic Healer and Meditation/Breathwork Facilitator.
Brooke has been hosting and facilitating retreats for the past 5 years. This is her passion and mission - to hold deep space for those in a time of growth and transformation.
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Brooke loves to incorporate therapy, reiki, pranic healing, somatic bodywork and breathwork throughout her practice and her retreats to facilitate mind, body, spirit connection, healing and transformation.
Brooke noticed there was a gap in her own healing journey and that is when she dove into holistic healing modalities.
Brooke attributes these modalities to opening her mind and heart and bringing her back to her spirit - amplifying every area of her life. She deeply wants the same for you.
RETREAT DETAILS
SPACE IS LIMITED TO 12 WOMEN
All-Inclusive - One of a Kind Retreat with a Licensed & Certified Therapist & Healer
what is included?​
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​Stunning Moondance Private Property
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Healing activities: Mindful movement with hands-on Reiki healing; Breath & Meditation; Hiking followed by Breathwork; Vortex Tours
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Hiking in Sedona
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Meals prepared by renowned private Chef Justin Boohner
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Time for creativity, self-reflection, rest & exploration
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Ample Free time
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Provided Journal Prompts for self exploration
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1:1 Energy Healing Sessions & Massage Sessions
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Night Star Gazing & Sacred Ceremony
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Heated Pool & Hot Tub
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Includes ride to and from the Phoenix International Airport
**Excludes airfare
accomodations​
To keep accommodations simple. All rooms are the same price.​ Room options will be prioritized by who pays their deposit first.​ For example, the first two to pay their deposit, will be given the 2 solo rooms/queen beds.
The additional deposits will share a room with one other person or two other people.​ Thank you for your understanding!
reserve your spot​
Total investment: $2,800
To reserve your spot, begin by paying the $525 deposit. This deposit is non-refundable, but can be transferred to future retreats (if needed).
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The $500 goes towards the full amount of the retreat. The additional $25 is for fees incurred and is non-refundable.​
*Payment Plans Available
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testimonials
My experience on the Nourish Retreat was unlike anything I had ever done before. I have been to beautiful places, but not a beautiful place combined with nourishing, colorful, and well balanced meals catered to everyone's dietary needs; planned activities and rituals (yoga, hiking, meditation, bonfires) that were fun, adventurous, soothing, releasing, but not tiring; and plenty of time to rest and get to know the group (so much laughter and shared vulnerability).
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I do feel like this retreat changed me, it inspired me to take risks, it opened me up and helped me to redirect my spirit and my spiritual life and reflect on what I need and don't need in my life. I would absolutely recommend going on a retreat with Brooke and I look forward to potentially going on another one myself!
ITINERARY
This is a loose itinerary. You are welcome to join in on as little or as many of the activities as you please. Nothing is mandatory. We highly recommend that you do what feels nourishing for YOU.
Wednesday, Month X​
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2:30/3pm - Leave Phoenix Airport
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6pm - Dinner + Meet & Greet + Intention Setting
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Thursday, Month X​
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7:30am | Breakfast
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8:30am | Mindful Movement/Yoga
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9am | Massages Begin [all day]
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12/12:30pm | Lunch
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1 - 4pm | Massages + Free Time
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5pm | Dinner
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6:30pm | Nourishing Breathwork + Reiki
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8pm | Fireside Mocktails + Yummy Beverages
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Friday, Month X​
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8am | Breakfast
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9am | Devil's Bridge Hike
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12pm | Lunch at the Property
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2pm | Sedona Shopping & Exploration
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5pm | Dinner
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6:30pm | Sunset Labyrinth Walking Meditation
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8pm | Pool/Hot Tub + Cozy Bevs
Saturday, Month X
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7:30am | Breakfast
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8:30am | Cathedral Rock Hike
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12:30pm | Lunch
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2pm | Mild Hike + Meditation & Sound
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5:30pm | Dinner
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7pm | Restorative Yoga w/ Alicia
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8pm | Fireside Cozy Beverages + Connection
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Sunday, Month X
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7:30am | Breakfast
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8:30am | Mindful Movement/Yoga
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10am | Sliding Rock State Park
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12:30pm | Packed Lunch [eat @ park]
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2pm | Rest & Recharge
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5pm | Dinner
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6:30pm | Yoga Nidra w/ Alicia
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8pm | Fireside Cozy Beverages + Gratitude Connection Circle
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Monday, Month X
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7am | Closing Meditation
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8am | Breakfast
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11 am | Checkout | Leave for Phoenix Airport
BACK TO THE BASICS
If you feel in need of a reset - coming back to the basics - join me for an unforgettable & healing experience!
QUESTIONS?
If you have any questions at all, please do not hesitate to reach out to me
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