BREATHWORK

time to put in the work

CLARITY & CALM

WHAT IS BREATHWORK?

Have you been feeling stagnant or stuck?

Have you been looking for something different within your healing journey?

Ready for a complete release and purge for the mind, body and spirit?

Clients have mentioned, "Breathwork is like 6 months of therapy rolled up into one hour".

Pranayama Breathwork is an active meditation using a paced 3-part breathing pattern linked with emotionally resonant music.

This breathing technique is a purge for the mind, body and emotions.

Breathwork is part catharsis, part socially sanctioned adult temper tantrum, and part consciousness altering. The experience moves stagnant emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Join me in the journey for a more balanced and calm life

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Benefits of Breathwork include:

Release of stuck or stagnant emotions in the body
Opening the heart to a greater sense of love
An increase in creativity and expression
Deeper connection to self, guides, ancestors, and Spirit
Increased compassion, understanding and authentic connection in relationships
Renewed energy and clarity
Heightened intuition and receptivity
Decreased anxiety, frustration, overwhelm, depression, and confusion

choose your path

ENERGY HEALING SESSION

60 minute sessions: $xxx

Held in-person in St. Louis, Mo or via ZOOM

These sessions are based solely on cleansing, purifying and energizing the nervous system to bring balance and harmony.

I use 2 different healing modalities - Reiki and Pranic Healing (learn more HERE). Energy Healing is great if you need rest, relaxation, recovery, release. Sessions are trauma-informed and are wonderful to ease a stressed or turbulent mind, body, spirit.

COUNSELING + ENERGY HEALING SESSION

90 minute sessions: $xxx

Held in-person in St. Louis, Mo or via ZOOM

These sessions are a mix of counseling and energy healing. We identify what areas in your life you are feeling stuck or heavy energy. We discuss the thought patterns, emotions and/or behaviors that coincide. We then spend the rest of the session working on the energy bodies and discharging these energies from the nervous system - bringing safety, calm and balance to the system.

COUPLES COUNSELING + ENERGY HEALING SESSION

90 minute sessions: $xxx

Held in-person in St. Louis, Mo or via ZOOM

what clients are saying

“DOUBLE CLICK HERE OR CLICK EDIT TEXT TO ADD SOME POSITIVE FEEDBACK ABOUT YOUR SERVICES"

NAME / JOB / TITLE

BEYOND HAPPY YOU ARE HERE

Hi, I'm Brooke and I have taken and continue to take on many different roles. Some of them being Licensed Mental Health Therapist; Life Coach; Spiritual Guide; Energetic Healer; Mind[less] Meditation Guide; Yoga Instructor; Student; Teacher; Breather. And most recently, Mama to my daughter Mercy.

I currently feel most called to identify myself as an Energetic Alignment Guide & Mentor. I have devoted myself to learning everything I can about energy, quantum physics, epigenetics, and so much more to be able to transform my life and the lives of others. This knowledge has led to my own personal healing & transformation - mentally, emotionally, physically, energetically and spiritually.

I can't wait to be with you

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