OCTOBER 21 - 24


An empowering outdoor retreat for women: a little sweat, a little zen and a lot of YOU.

BALANCED YOU Retreat is being hosted by Brooke Brasfield and Katy Ferguson.

A little about these 2 ladies and ... the retreat!










Okay, tell me about the retreat! Read below for all the info! We are so excited and happy you are here.

What is included?

  • Housing + Cleaning Fee [View Housing options HERE]

  • Meals (breakfast + lunch + dinner) 

  • Sweat Sessions

  • Movement & Zen Sessions

  • Guided Meditations

  • Aerial Silks Sessions (open to all fitness levels!)

  • Outdoor Activities (including: hiking, kayaking, biking, swimming, porch sitting)

  • Boat Ride

  • Bonfire


What will we be doing each day?

*This is a tentative itinerary to help you know what to expect for this retreat.

You are welcome to participate in all activities, a few, or none.


Arrival: 3-5pm

Communal Dinner: 6pm



Sunrise Meditation: 7am

Sweat Session: 9:30am

Eat + Learn + Grow w/ Katy: 11:30-1pm

Free time: 1-6pm

Aerial Silks Session: 2-3:30pm

Dinner: 6pm

Boat Ride: 7pm



Sunrise Meditation: 7am

Movement + Zen Session: 9:30am

Eat + Learn +Grow w/ Brooke: 11:30-1pm

Free time: 1-6pm

Aerial Silks Session: 2-3:30pm

Hike: 4pm

Dinner: 6:30pm 

Bonfire: 8pm



Sunrise Meditation: 7am

Sweat Session: 7:30am

Final Balanced Breakfast: 9am


How much does it cost?

Full Payment: $597

Deposit: $97 (applied to total cost)

*Non-refundable deposit reserves your spot

*This will go towards your total cost

*Payment plans available (at request)

Next Steps:

  • Pay the Deposit (below) to reserve your spot

  • Go to REDROOFRETREATS to check out the 3 available cabins to reserve

  • You will receive an e-mail with a form to fill out and information on how to make the final payment & reservations

  • Lastly, get pumped!

Brooke is an Integrative Clinical Therapist (LCSW), Alignment & Leadership Coach, 200 RYT Yoga Instructor and Breathwork Facilitator. Brooke believes personal growth & healing begins by aligning your energy (thoughts, emotions & actions) to exactly what you want and desire. She believes every woman deserves to live a life with a sense ease, calm, joy and excitement.


Katy has a passion for empowering women through fitness, nutrition, and body positivity. As co-founder of a women’s only fitness company (HER³ FitHer. FastHer. StrongHer®), she has witnessed the power of strength training and functional fitness in women of all fitness levels and body types. A momma of two littles (ages 4 and 1), Katy recognizes the challenge of finding balance and peace within a busy life. 

To reserve your spot, please pay the $97 deposit. An email will be sent to you with more information and for final payment details.

Thank you so much!!
We look forward to seeing you in the Fall!

- Brooke & Katy

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