JULY 8 - 11 2021


An empowering outdoor retreat for women: a little sweat, a little zen and a lot of YOU.

BALANCED YOU Retreat is being hosted by Brooke Brasfield and Katy Ferguson.

A little about these 2 ladies and ... the retreat!










Okay, tell me about the retreat! Read below for all the info! We are so excited and happy you are here.

What is included?

  • Housing + Cleaning Fee [View Housing options HERE]

  • Meals (breakfast + lunch + dinner) 

  • Sweat Sessions

  • Movement & Zen Sessions

  • Guided Meditations

  • Outdoor Activities (could include: hiking, kayaking, biking, swimming, porch sitting)

  • Boat Ride

  • Bonfire


What will we be doing each day?

*This is a tentative itinerary to help you know what to expect for this retreat.

You are welcome to participate in all activities, a few, or none.


Arrival: 3-5pm

Communal Dinner: 6pm



Sunrise Meditation: 7am

Sweat Session: 9:30am

Eat + Learn + Grow w/ Katy: 11:30-1pm

Free time: 1-6pm

Snack Making: 3pm

Dinner: 6pm

Boat Ride: 7pm



Sunrise Meditation: 7am

Movement + Zen Session: 9:30am

Eat + Learn +Grow w/ Brooke: 11:30-1pm

Free time: 1-6pm

Hike: 3pm

Dinner: 6pm 

Bonfire: 8pm



Sunrise Meditation: 7am

Sweat Session: 7:30am

Final Balanced Breakfast: 8:30am


How much does it cost?

Full Payment: $497

Deposit: $97 (applied to total cost)

*Non-refundable deposit reserves your spot

*This will go towards your total cost

*Payment plans available (at request)

Next Steps:

  • Pay the Deposit or Pay in Full (below) to reserve your spot

  • Go to REDROOFRETREATS to check out the 4 available cabins to reserve

  • You will receive an e-mail with a form to fill out and information on how to make the final payment & reservations

  • Lastly, get excited!

Brooke is an Integrative Clinical Therapist (LCSW), Alignment & Leadership Coach, 200 RYT Yoga Instructor and Breathwork Facilitator. Brooke believes personal growth & healing begins by aligning your energy (thoughts, emotions & actions) to exactly what you want and desire. She believes every woman deserves to live a life with a sense ease, calm, joy and excitement.


Katy has a passion for empowering women through fitness, nutrition, and body positivity. As co-founder of a women’s only fitness company (HER³ FitHer. FastHer. StrongHer®), she has witnessed the power of strength training and functional fitness in women of all fitness levels and body types. A momma of two littles (ages 4 and 1), Katy recognizes the challenge of finding balance and peace within a busy life. 

To reserve your spot, click the image below to pay the deposit or pay in full.
An email will be sent to you with more information and for final payment details. Thank you so much. We look forward to seeing you in July!

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